kettlexslide.jpg

Kettlebells

Find out how kettlebells got their name and how they work!

Find a Trainer or Class

Lorna's Blog

Check out Lorna's blog to get tips, news and advice on fitness and a better lifestyle.

About KettleX?

KettleX is a kettlebell training program designed to give you an efficient, effective workout that promises to improve endurance, shed fat...

Benefits

If you need a unique workout – look no further than KettleX.

By incorporating fluid dance-like movements, the routine is not only easy and...

Resistance vs. Cardio

Resistance training is necessary to firm and tone your body while increasing your metabolism. Most resistance training focuses on two dimensions: up a...

Meet Lorna

We often marvel at the physique of an athlete and the physical endurance they possess, however when one looks at Lorna Kleidman, her greatest triumph is not one visible to the eye. There is a journey and a story behind her long lean form, creating a testament to the power of the human spirit. For it is Lorna’s passion and perseverance that has molded her not only into a champion of her sport, but more importantly, an example of personal determination.