DITCH THE CONFUSING MESSAGE OF MIDLIFE FITNESS...

and build a strong body and confident mind that keeps up with your ambitions.

Through my personalized approach, you’ll say goodbye to fatigue, joint pain, and the frustration of a body that can't keep up.

"I've been in Lorna's private coaching program for nearly 2.5 months and feel and move better than I ever have in my life after having back surgery. I never thought I’d be able to get out of bed without pain. Not only am I doing that but the chronically pesky right shoulder feels more stable and less painful and I get stronger and feel better about myself every week. I had always been reliant on the scale to tell me if I'm succeeding, now I measure it by how good I am feeling, how well I move and how loose my clothes feel. Thank you Lorna!"

Fran Barrett
"Lorna! I wanted to share that I put on a late summer dress today and it looks and feels perfect. Sometimes it's hard to see the changes day-to-day. But today was a great reminder that change is happening. Thanks for keeping me motivated and focused on long-term benefits!"

Jodi Ganz
"I’m really enjoying training with you Lorna. Even though we are not in the same room, I still feel supported and encouraged by you!"

Janeen Yodakes
"Lorna is the best guide out there for anyone looking to build sustained fitness at any age. She has an uncommon gift for breaking down complex movement into clear instruction with precise, detailed attention to proper form and aligned motion."

Elly K.

Fitness is my passion, but you may not know that my greatest triumph is not visible to the eye.

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