PERSONAL TRAINING
PERSONAL TRAINING
My clients, mostly women 45-60, contact me after trying numerous cookie-cutter programs that don’t get them the results they desire.
We’re going to change that.
THIS IS FOR YOU IF YOU WANT
We’re going to change that.
THIS IS FOR YOU IF YOU WANT
- Customized full-body strength & conditioning sessions: For your abilities and goals, so you can build strength efficiently, avoid wasted time and see measurable progress that fits your real life.
- Clear instructions: Instead of wondering if you're doing it right and risking injury. Train with confidence, protect your joints and feel strong instead of hesitant.
- Guidance with nutrition: Practical tips, without diets or deprivation, so you can fuel your body properly, support muscle and bone health and maintain results without burnout.
- Accountability & progress tracking: The stop-start-stop cycle ends now. You'll be able to stay consistent, build momentum and finally experience long-term change instead of temporary bursts of motivation.
- Direct access to me: Via email or text for questions between sessions, so you can stay on track.
HOW WE WORK TOGETHER
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Two ways to work together:
Online training from anywhere – office, home, vacation
In-person at my private studio in the Hudson Valley
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Session length: Choose 45-minute or 1-hour sessions
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Packages: Single session, 5-packs or 10-packs. Most clients train weekly or
biweekly.
biweekly.
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Equipment: I've curated a shopping page with everything you need for effective workouts, no gym required.
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24-hour cancellation: needed for all sessions
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WHO I AM
I'm Lorna, personal trainer and 8x World Champion athlete with two hip replacements…still competing at 60. I love working with women 45-60 because I understand what it takes to stay strong, fit, and healthy through midlife. Your body isn't broken. It just needs someone who knows how to work with where you are right now.
I'm Lorna, personal trainer and 8x World Champion athlete with two hip replacements…still competing at 60. I love working with women 45-60 because I understand what it takes to stay strong, fit, and healthy through midlife. Your body isn't broken. It just needs someone who knows how to work with where you are right now.
AS SEEN IN
AS SEEN IN
Every person's fitness journey is unique, as are the ways we can work together.
Every person's fitness journey is unique, as are the ways we can work together.
Every client relationship begins with a call so I can learn about your goals, fitness history, limitations, available equipment and schedule. It’s also an opportunity for you to ask questions and make sure this feels like the right fit.
Once we talk, you can choose the session options that work best for you.
Single session - $150
5-pack - $700
10-pack - $1300
5-pack - $700
10-pack - $1300
Fitness is my passion, but you may not know that my greatest triumph is not visible to the eye.
QUICK LINKS
CONNECT WITH ME
CONNECT WITH ME
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