PERSONAL TRAINING
PERSONAL TRAINING
My clients, mostly women 45-60, contact me after trying numerous cookie-cutter programs that don’t get them the results they desire. We’re going to change that.
THIS IS FOR YOU IF YOU WANT
THIS IS FOR YOU IF YOU WANT
- Customized full-body strength & conditioning sessions: For your abilities and goals, based on evidence-based approaches.
- Clear instructions: On proper form, instead of wondering if you're doing it right and risking injury.
- Guidance with nutrition: Sustainable and practical tips, without diets or deprivation.
- Accountability & progress tracking: The stop-start-stop cycle ends now. You’ll always know what to do, why you’re doing it, and how it’s working.
- Direct access to me: Via email or text for questions between sessions
HOW WE WORK TOGETHER
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Two ways to train: you pick what works for you:
Online training: Work with me from anywhere – office, home, vacation
In-person training: Train at my private studio in the Hudson Valley
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Session length: Choose 45-minute or 1-hour sessions
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Packages: Single session, 5-packs or 10-packs. Most clients train weekly or
biweekly.
biweekly.
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Equipment: I've curated a shopping page with everything you need for effective
workouts, no gym required.
workouts, no gym required.
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24-hour cancellation: needed for all sessions
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WHO I AM
I'm Lorna, personal trainer and 8x World Champion athlete with two hip replacements…still competing at 60. I love working with women 45-60 because I understand what it takes to stay strong, fit, and healthy through midlife. Your body isn't broken. It just needs someone who knows how to work with where you are right now.
I'm Lorna, personal trainer and 8x World Champion athlete with two hip replacements…still competing at 60. I love working with women 45-60 because I understand what it takes to stay strong, fit, and healthy through midlife. Your body isn't broken. It just needs someone who knows how to work with where you are right now.
AS SEEN IN
AS SEEN IN
Every person's fitness journey is unique, as are the ways we can work together.
Every person's fitness journey is unique, as are the ways we can work together.
I offer flexible options for 1:1 training with training packages designed to fit your goals and schedule.
Whether you're training in-person at my facility or connecting with me virtually, I'm committed to creating a personalized plan that works for your lifestyle.
Let's have a conversation about what you're looking for, and I'll help you find the right fit.
Whether you're training in-person at my facility or connecting with me virtually, I'm committed to creating a personalized plan that works for your lifestyle.
Let's have a conversation about what you're looking for, and I'll help you find the right fit.
Fitness is my passion, but you may not know that my greatest triumph is not visible to the eye.
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CONNECT WITH ME
CONNECT WITH ME
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