Your Hip Replacement Guide to Smart Preparation.
Strong Recovery.
A Return to the Life You Love.
Strong Recovery.
A Return to the Life You Love.
You’ve tried to push through the pain.
You’ve modified your workouts.
You’ve even told yourself, “I’ll wait a little longer.”
But now, you're considering surgery, or maybe it's on your calendar... and instead of relief, you feel overwhelmed.
You’re wondering:
- Will I bounce back?
- How long will it take?
- Will I always have this limp?
- Will I ever feel like myself again?
You’ve tried to push through the pain.
You’ve modified your workouts.
You’ve even told yourself, “I’ll wait a little longer.”
But now, you're considering surgery, or maybe it's on your calendar... and instead of relief, you feel overwhelmed.
You’re wondering:
- Will I bounce back?
- How long will it take?
- Will I always have this limp?
- Will I ever feel like myself again?
What if you spent that time with smart preparation instead?
Here's what I want you to know...
The surgery itself isn’t the hard part.
It’s everything before and after that no one prepares you for.
✅ The lack of information about what to do in the weeks prior
✅ The fear of having a permanent limp
✅ The late nights Googling “What should I ask my surgeon?”
✅ The worry you’ll never get back to the activities you love
Without a clear plan, you risk:
- Slower healing and lingering stiffness
- Ongoing weakness and instability
- Higher risk of falls and dislocation
- Missing out on the activities that matter most
But now imagine walking into your procedure
with clarity and confidence, knowing exactly
how to support your body & mind…
before and after.
Introducing
Hip-Ease™
Hip-Ease™
An online course for active adults preparing for and recovering from hip replacement surgery.
Created by an 8-time World Champion athlete who's lived through two hip replacements and returned stronger than ever!
Hip-Ease™ is your roadmap to confidence, clarity and a successful comeback.
This course is for you if you want to
✅ Get Pre-Op Preparation: With guided exercises that build strength, mobility and stability so your body is better equipped to recover afterward.
✅ Create a Safe Home Setup: Discover exactly how to organize your space for less stress and more comfort so you're not scrambling post-op.
✅ Know What to Expect Prior To Your Procedure: From your first appointment to the OR and beyond, you'll get clear, easy-to-follow guidance so you’re not left wondering or second-guessing.
✅ Support Your Nervous System with calming practices that ease anxiety so your body isn’t stuck in a constant stress response while trying to heal.
✅ A Clear Recovery Plan, From Day One: With post-op tools and strategies that help you feel supported every step of the way, so you’re never guessing what to do next and can focus on getting back to your life.
How Access Works
You’ll receive immediate access to the Pre-Op Preparation modules, designed to help you feel prepared, informed, and confident as you approach your procedure.
After the 14-day preparedness period, the remainder of the course unlocks automatically, including post-procedure guidance and long-term strength progressions.
Preparedness Guarantee
Introducing Hip-Ease™
An online course for active adults preparing for and recovering from hip replacement surgery.
Created by an 8-time World Champion athlete who's lived through two hip replacements and returned stronger than ever!
Hip-Ease™ is your roadmap to confidence, clarity and a successful comeback.
This course is for you if you want to
✅ Get Pre-Op Preparation: With guided exercises that build strength, mobility and stability so your body is better equipped to recover afterward.
✅ Create a Safe Home Setup: Discover exactly how to organize your space for less stress and more comfort so you're not scrambling post-op.
✅ Know What to Expect Prior To Your Procedure: From your first appointment to the OR and beyond, you'll get clear, easy-to-follow guidance so you’re not left wondering or second-guessing.
✅ Support Your Nervous System with calming practices that ease anxiety so your body isn’t stuck in a constant stress response while trying to heal.
✅ A Clear Recovery Plan, From Day One: With post-op tools and strategies that help you feel supported every step of the way, so you’re never guessing what to do next and can focus on getting back to your life.
How Access Works
You’ll receive immediate access to the Pre-Op Preparation modules, designed to help you feel prepared, informed, and confident as you approach your procedure.
After the 14-day preparedness period, the remainder of the course unlocks automatically, including post-procedure guidance and long-term strength progressions.
Preparedness Guarantee
This Course Is NOT For You If:
This Course Is NOT For You If:
🚫 You’re looking for a quick fix instead of a practical, guided process.
🚫 You aren’t interested in being an active participant in your prep or recovery.
🚫 You’re not ready to reduce stress, anxiety or fear as part of your prep and recovery.
🚫 You want intensity, pushing, or “no pain, no gain” thinking instead of smart, supportive progress.
🚫 You’re currently sedentary and don’t feel ready to engage in guided movement or preparation.
🚫 You’re dealing with chronic pain from multiple joints or medical conditions that require individualized, in-person care first.
About Lorna
I’ve been where you are.
I’ve had both hips replaced and I know firsthand how overwhelming this process can feel.
The uncertainty, the late-night Googling.
The fear of losing control over your body and the activities you love.
Long before I became an 8x World Champion athlete and experienced personal trainer, my hips were never “good.”
Osteoarthritis runs in my family, and by my mid-40s I was already bone-on-bone.
When I was told I needed a hip replacement, I felt shocked... and scared.
What helped me move forward wasn’t just surgery.
It was understanding how to prepare, how to calm my nervous system and how to rebuild confidence step by step.
That’s why I created Hip-Ease™.
So you’re not guessing, so you’re not overwhelmed.
So you feel supported before and after surgery.
You’re not just preparing for a procedure.
You’re preparing for a confident return to the life you love.
Let's do this together!
Coach Lorna 💙
Frequently Asked Questions
You’re not a doctor or physical therapist, why should I listen to you?
You’re right, I’m not either and this course does not take the place of medical advice. Your surgeon handles the procedure itself. If you see one, your physical therapist will
show you some post-op exercises.
Hip-Ease™ fills the gap most people are left with: how to prepare your body and mind, reduce anxiety and rebuild strength safely before and after surgery, guided by nearly two decades of coaching experience as well as my own journey through two hip replacements.
Is this a replacement for my surgeon or physical therapist?
Not at all. Hip-Ease™ is designed to complement your medical care, not replace it. Think of it as the roadmap and support system that helps you make the most of your appointments, prep and rehab.
How is this different from what I’ll get at physical therapy?
Physical therapy typically starts after surgery and is often limited in time. Hip-Ease™ supports you before and after, addressing preparation, mindset, home setup and long-term strength so you’re not left guessing once PT ends.
When should I start this course, before or after surgery?
Ideally, before. The earlier you start, the more confident and prepared you’ll feel. That said, many people also join after surgery to rebuild strength and confidence the right way.
Will this course guarantee a better outcome?
No one can guarantee outcomes and you should be cautious of anyone who does. What Hip-Ease™ does offer is proven preparation strategies, education and guidance that are backed by science, that help you avoid common mistakes, reduce fear and feel more in control throughout the process.
Is private coaching available?
Yes. 1:1 coaching is available at any time for those who want personalized guidance tailored to their body, timeline and recovery goals. Details and scheduling options are available after enrollment.
I’m feeling anxious and overwhelmed, is this normal?
Completely normal. Most people are never taught how to prepare mentally or emotionally for surgery. Hip-Ease™ includes simple, calming practices that help your nervous system settle so anxiety doesn’t slow healing or confidence.
As seen in
Refund Policy: If you complete the pre-op modules and don’t feel more prepared, informed, and confident going into your procedure, you may request a full refund within 14 days. After 14 days, purchase is non-refundable.
For support contact: lorna@lornafitness.com