You’re right, I’m not either and this course does not take the place of medical advice. Your surgeon handles the procedure itself. If you see one, your physical therapist will show you some post-op exercises.

Hip-Ease™ fills the gap most people are left with: how to prepare your body and mind, reduce anxiety and rebuild strength safely before and after surgery, guided by nearly two decades of coaching experience as well as my own journey through two hip replacements.

Not at all. Hip-Ease™ is designed to complement your medical care, not replace it. Think of it as the roadmap and support system that helps you make the most of your appointments, prep and rehab.

Physical therapy typically starts after surgery and is often limited in time. Hip-Ease™ supports you before and after, addressing preparation, mindset, home setup and long-term strength so you’re not left guessing once PT ends.

Ideally, before. The earlier you start, the more confident and prepared you’ll feel. That said, many people also join after surgery to rebuild strength and confidence the right way.

No one can guarantee outcomes and you should be cautious of anyone who does. What Hip-Ease™ does offer is proven preparation strategies, education and guidance that are backed by science, that help you avoid common mistakes, reduce fear and feel more in control throughout the process.

Yes. 1:1 coaching is available at any time for those who want personalized guidance tailored to their body, timeline and recovery goals. Details and scheduling options are available after enrollment.

Completely normal. Most people are never taught how to prepare mentally or emotionally for surgery. Hip-Ease™ includes simple, calming practices that help your nervous system settle so anxiety doesn’t slow healing or confidence.

Your surgeon is the expert on the surgical procedure, while Hip-Ease™ focuses on everything that happens before and after surgery that often receives less attention during medical appointments.

This course complements your surgeon's and physical therapist's guidance by offering practical strategies, exercise progressions, recovery guidance, and lessons learned from both professional expertise and personal experience undergoing two hip replacements.

Yes. The Post-Op Recovery and Return to Activity sections are designed to help you continue progressing beyond the basics of rehabilitation and rebuild strength, stability, mobility, and trust in your body.

If you're looking for more personalized guidance, private coaching is also available.

Hip-Ease™ is designed to fit into your schedule. Most lessons are short and focused, allowing you to watch them in just a few minutes at a time or move through several lessons in one sitting.

There is no required pace and no deadline to finish the course.

Free information can be helpful, but it often leaves you with more questions than answers.

Hip-Ease™ was created to bring everything together into one organized, step-by-step system designed specifically for active adults preparing for or recovering from hip replacement.

The course combines professional coaching experience, evidence-informed guidance, and personal experience from someone who has undergone two hip replacements and successfully returned to an active lifestyle and world-class athletic competition.

Most importantly, Hip-Ease™ isn't just information. It's a structured plan that helps you understand what to do, when to do it, and how to progress safely through each stage of the journey.

If you'd like personalized guidance, you also have the option of working with me one-on-one to create a plan tailored to your goals, challenges, and roadmap back to the activities you love.

For many people, the Hip-Ease™ course provides all the guidance they need to feel more prepared, informed, and organized before and after surgery.

Private coaching is a better fit if you want personalized support for your specific situation, goals, and recovery timeline.

The course gives you the roadmap. Private coaching gives you a guide walking beside you, helping you navigate the road that is unique to you.

Virtual coaching sessions take place live over Zoom, allowing us to work together from the comfort of your home.

I do not work out with you directly. Instead, I describe and demonstrate the exercises while observing your movement, form, breathing, and overall ability as you perform them.

This allows you to progress safely based on your current stage of recovery and your personal goals.

Absolutely. You don't need a home gym to prepare for or get stronger after hip replacement.

Many of the exercises and progressions in Hip-Ease™ can be performed using simple, affordable equipment such as resistance bands, a square stepper, or a few dumbbells.

If you decide to work with me privately, I'll help you determine exactly what equipment would be most beneficial for your goals and provide vendor recommendations. I am not affiliated with any equipment brands.