TRAIN FOR STRENGTH, ENERGY AND A BODY THAT LETS YOU KEEP DOING WHAT YOU LOVE…

WITH A COACH WHO GETS IT

Expert guidance designed for YOUR body, YOUR goals and YOUR stage of life

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Work With Me!

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You've come to the right place. Welcome.

 You've most likely done the generic programs and followed along with the YouTube videos. 

But now, your body and your priorities are different.

You need guidance that adjusts around aches or injuries, meets you where your energy is each day, and gives you clear nutrition strategies that actually fit your life.

That's exactly what I create: customized fitness and nutrition programs for women 45-60, that meet you where you are right now... and adapt as your body and life change.
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I'm Lorna, an 8x World Champion athlete who's navigated two hip replacements and still competes internationally, at 60. I know what it takes to stay strong, fit, and healthy in midlife because I've done it.

TESTIMONIALS

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  • "I've been in Lorna's private coaching program for nearly 2.5 months and feel and move better than I ever have in my life after having back surgery. I never thought I’d be able to get out of bed without pain. Not only am I doing that but the chronically pesky right shoulder feels more stable and less painful and I get stronger and feel better about myself every week. I had always been reliant on the scale to tell me if I'm succeeding, now I measure it by how good I am feeling, how well I move and how loose my clothes feel. Thank you Lorna!"

    Fran Barrett


  • "Lorna! I wanted to share that I put on a late summer dress today and it looks and feels perfect. Sometimes it's hard to see the changes day-to-day. But today was a great reminder that change is happening. Thanks for keeping me motivated and focused on long-term benefits!"

    Jodi Ganz


  • "I’m really enjoying training with you Lorna. Even though we are not in the same room, I still feel supported and encouraged by you!"

    Janeen Yodakes


  • "Lorna is the best guide out there for anyone looking to build sustained fitness at any age. She has an uncommon gift for breaking down complex movement into clear instruction with precise, detailed attention to proper form and aligned motion."

    Elly K.

TESTIMONIALS

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  • "I've been in Lorna's private coaching program for nearly 2.5 months and feel and move better than I ever have in my life after having back surgery. I never thought I’d be able to get out of bed without pain. Not only am I doing that but the chronically pesky right shoulder feels more stable and less painful and I get stronger and feel better about myself every week. I had always been reliant on the scale to tell me if I'm succeeding, now I measure it by how good I am feeling, how well I move and how loose my clothes feel. Thank you Lorna!"

    Fran Barrett - HR Executive


  • "Lorna! I wanted to share that I put on a late summer dress today and it looks and feels perfect. Sometimes it's hard to see the changes day-to-day. But today was a great reminder that change is happening. Thanks for keeping me motivated and focused on long-term benefits!"

    Jodi Ganz - Attorney


  • "I’m really enjoying training with you Lorna. Even though we are not in the same room, I still feel supported and encouraged by you!"

    Janeen Yodakes


  • "Lorna is the best guide out there for anyone looking to build sustained fitness at any age. She has an uncommon gift for breaking down complex movement into clear instruction with precise, detailed attention to proper form and aligned motion."

    Elly K. - Wellness Counselor

ARE YOU READY FOR A STRAIGHT FORWARD APPROACH THAT'S
DESIGNED FOR YOU?

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Work With Me!
Fitness is my passion, but you may not know that my greatest triumph is not visible to the eye.

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